Your in deep shit, man ! The old browser you are stuck with dosn't support frames.....
and frames is the ONLY way to go.... belive me.
So what to do ? Why don't you go to www.microsoft.com
and download IE 4.0 or better.... IE 5.1 is reconmended.
Do you have trouble with microsoft's world-dominonation ? Try www.opera.com, best norwegian webbrowser ever ....